The month of Ramadan is the month that is waiting for its
arrival by the Muslims in the world where Ramadan is a month full of
forgiveness. This graceful and blessed month of fasting is a better month than
a thousand months, for those who observe fasting, not eating, drinking and
holding lust.
With a strong intention and sincerity, fasting can we live
with the maximum as well as provide maximum benefits for ourselves. In addition
to being a reward field for Muslims, fasting also has tremendous benefits for
the health of the human body itself, following some of the benefits of fasting
for our bodies:
1. Reduce the Risk of Diabetes Disease
Diabetes is caused by high levels of sugar and cholesterol
contained in the body. By fasting, consumption of sugar and fatty foods will be
controlled which of course can ultimately prevent diabetes and hereditary
diseases.
2. Good For Heart & amp; Blood vessel
Heart disease is a disease most feared by most people in the
world, because with a sudden death can be. Especially in Indonesia with the
number of smokers continue to increase every year heart disease is a real
threat. Fortunately, fasting has a very good effect on the heart, when fasting,
our bodies turn out to increase HDL and decrease LDL which, according to
chronobiological research, turned out to be healthy for the heart and blood
vessels.
3. Improve brain and creative ability
Fasting can make the mind more calm and slow, according to a
slowing mind study can make it work more sharply.
4. Reduce Obesity
Scientifically fasting also has an impact on weight loss. By
fasting the intestines in the body will be cleaner than the remnants of food
deposits, Deposition of this food is that when the excess will be fat diperut.
Besides fasting also improve our digestive system, so the circulation of food
and waste water becomes more smoothly.
5. Remove toxins in the body
The benefits of fasting can also secrete toxins in the body
that accumulate or detoxify. During fasting, you can detoxify or remove toxins
in the digestive system within a month. When the body consumes fat reserves to
gain energy, the fat reserves will burn off any harmful toxins in the body.
6. Healthy for Kidney
Kidney is a toxic filter in the body, anything we eat and
drink and fast makes the kidneys healthier, why? Because kidney function will
be maximal if urine osmotic strength reaches 1000 to 12,000 ml osmosis / kg of
water, and the only way is to reduce water intake that is when fasting
7. Boost the immune system
At the time of fasting, the body will be weak that some
people think will become more painful. It is wrong and it turns out fasting can
boost the immune system. When fasting there will be an increase in lymphocytes
even up to 10 times in the body, this can give a big and good influence on the
immune system, so fasting can prevent from various viruses.
