Sahur is a meal when before entering dawn so that when fasting during the day the body feels vit, and not limp, when sahur many of us feel sleepy due to fatigue factor or lack of sleep at night, it is actually not good for human health, The following are some of the consequences of sleeping again.
11.1.Indigestion
When after the meal to sleep all
the organs in the body will slow down his metabolism, such as the intestines
and stomach will be slow in digesting food, which resulted in food is not
digested perfect. The imperfect food resulted in increased bacterial decay in
the stomach and intestines.
2.Increased stomach acid
The process of food digestion
involves food. So every time a food enters the body, the stomach acid will
increase. When the food is not completely ground, gastric acid can irritate the
stomach wall. Symptoms of pain around the pit of the stomach or upper left
abdomen. Can also cause a thermal sensation in the chest.
3.Heart Attack (Stroke)
When sleeping, blood flow to the
brain must be kept as needed. If the stomach is in the process of digestion,
blood supply will be divided, In the long run, if these habits continue to
occur, the brain can be deprived of oxygen and heart attacks occur.
A few tips from me thank you